Kasey Yanna – Medium

Kasey Yanna

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How to be Happier in Just 30 Minutes

7 research-based activities to boost your happiness and reduce stress

Nov 14, 2020

laughing, happy woman with curly hair and a hoodie

Nov 14, 2020

Walking is an Act of Rebellion

A poem about walking

Aug 12, 2022

Walking is an Act of Rebellion

Aug 12, 2022

4 Things to Eat & Drink to Feel Like You’re on Vacation

When “out of office” isn’t an option, get a taste of relaxation with these easy-to-implement tips

Feb 21, 2022

a cup of espresso being poured over vanilla ice cream that’s in a clear glass

Feb 21, 2022

How to be Happier in Just 30 Minutes, 2nd Edition

Pen these 4 activities into your calendar for a happier week

Jan 31, 2022

A happy girl popping a bottle of champagne in the middle of a tree-lined street

Jan 31, 2022

3 Ways Banana Bread Can Help You Have a Better Week

For $30, you can add more joy to your (and your friends’) work week

Jan 21, 2022

Slices of banana bread from the loaf

Jan 21, 2022

Two Strategies to Experience More Leisure and Productivity

Schedule happiness and surround yourself with inspiration

Jan 17, 2022

A round, wooden coffee table and chairs with french press coffee and a plant on top of it, next to a glass wall

Jan 17, 2022

My #1 Tip for Finding Joy in the Holidays When You Miss Home

Do this when adventure takes you away from home during the holidays

Dec 22, 2021

Three artificial Christmas trees covered in snow with snowflakes falling

Dec 22, 2021

10 Gift Ideas for Remote Workers

Based on two years of freelancing from home, coffee shops, and a coworking space

Dec 9, 2021

Photo collage of gifts for remote and freelance workers

Dec 9, 2021

3 Tools to Design the Post-pandemic Future You Want

To help you be intentional about your intentions for life after COVID

May 21, 2021

3 Tools to Design the Post-pandemic Future You Want

May 21, 2021

When You Want to Relax, Try a Foot Spa Instead of a Traditional Spa

Here’s the 411 on how to experience ultimate relaxation at a foot spa

May 16, 2021

When You Want to Relax, Try a Foot Spa Instead of a Traditional Spa

May 16, 2021

Kasey Yanna

Kasey Yanna

Eating + drinking my way to happiness. But in a healthy-ish way. You know, with well-being & productivity in mind. To collaborate, email karuedas@gmail.com.

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