Kasey Yanna – Medium

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Kasey Yanna

How to be Happier in Just 30 Minutes

7 research-based activities to boost your happiness and reduce stress

7 min readNov 14, 2020

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laughing, happy woman with curly hair and a hoodie

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Kasey Yanna

Walking is an Act of Rebellion

A poem about walking

1 min readAug 12, 2022

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Walking is an Act of Rebellion

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Kasey Yanna

4 Things to Eat & Drink to Feel Like You’re on Vacation

When “out of office” isn’t an option, get a taste of relaxation with these easy-to-implement tips

4 min readFeb 21, 2022

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a cup of espresso being poured over vanilla ice cream that’s in a clear glass

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Kasey Yanna

How to be Happier in Just 30 Minutes, 2nd Edition

Pen these 4 activities into your calendar for a happier week

4 min readJan 31, 2022

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A happy girl popping a bottle of champagne in the middle of a tree-lined street

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Kasey Yanna

3 Ways Banana Bread Can Help You Have a Better Week

For $30, you can add more joy to your (and your friends’) work week

3 min readJan 21, 2022

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Slices of banana bread from the loaf

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Kasey Yanna

Two Strategies to Experience More Leisure and Productivity

Schedule happiness and surround yourself with inspiration

4 min readJan 17, 2022

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A round, wooden coffee table and chairs with french press coffee and a plant on top of it, next to a glass wall

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Kasey Yanna

My #1 Tip for Finding Joy in the Holidays When You Miss Home

Do this when adventure takes you away from home during the holidays

2 min readDec 22, 2021

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Three artificial Christmas trees covered in snow with snowflakes falling

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Kasey Yanna

10 Gift Ideas for Remote Workers

Based on two years of freelancing from home, coffee shops, and a coworking space

2 min readDec 9, 2021

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Photo collage of gifts for remote and freelance workers

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Kasey Yanna

3 Tools to Design the Post-pandemic Future You Want

To help you be intentional about your intentions for life after COVID

1 min readMay 21, 2021

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3 Tools to Design the Post-pandemic Future You Want

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Kasey Yanna

When You Want to Relax, Try a Foot Spa Instead of a Traditional Spa

Here’s the 411 on how to experience ultimate relaxation at a foot spa

4 min readMay 16, 2021

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When You Want to Relax, Try a Foot Spa Instead of a Traditional Spa

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Kasey Yanna

Kasey Yanna

Eating + drinking my way to happiness. But in a healthy-ish way. You know, with well-being & productivity in mind. To collaborate, email karuedas@gmail.com.

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